Ways To Train
Gym
Personal Training
When you work with Courtney at Adaptive State Performance in Kanata, you benefit from her expert coaching in an awesome space designed to maximize your efforts! Whether you are doing one on one sessions or working in a semi private setting, Courtney will help make your fitness goals a reality. Gym workouts often provide a sense of camaraderie and community that can boost energy and enthusiasm in a really unique way! These workouts will empower you to prioritize your movement health every single day.
Pricing
Solo 45 min Gym Session - $100/session +tax
10 Session Package - $90/session = $900 +tax
Semi Private 45 min Gym Session - $65/session +tax
Semi Private 10 Session Package - $60/session = $600 +tax
(Semi Private sessions can only be guaranteed if two people present their interest to workout together)
In Home
Personal Training
Courtney is very excited to offer the unique experience of -IN HOME- Personal Training to the Northside Westend of Ottawa! Neighbourhoods and suburbs such as, but not limited to; Kanata North, South March, Westwood, Carp, Marchhurst and Dunrobin are all eligible for IN HOME personal training with Courtney!
Receive private, individualized coaching in the comfort of your own home, and see the benefits of in-person personal training. With her specialized skill set, Courtney is passionate about helping people achieve their fitness goals in any setting. Not sure you have the space or the right equipment? Not to worry! So much can be done with minimal equipment and Courtney will bring an assortment of training tools and a spare yoga mat to transform any space into an effective HOME gym.
Pricing
Solo 45 min Home Session - $140/session +tax
10 Session Package - $130/session = $1300 +tax
Semi Private 45 min Home Session - $90/session +tax
Semi Private 10 Session Package - $85/session = $850 +tax
(Semi Private sessions can only be guaranteed if two people present their interest to workout together)
Online virtual
Personal Training
Are you looking for the support and guidance from personal training, but need the flexibility of working out from anywhere? Weather you travel for work, or would simply prefer to exercise in the safety and comfort of your own home, online virtual training is considered a new normal and Courtney is happy to work with clients who are looking for this option. No matter the medium, working one on one with Courtney will ensure you maximize your exercise efforts. By providing a personalized program designed with your goals in mind, she will coach technique and strategy to help empower you to manage your movement health every day.
pricing
Solo 45 min Online Session - $90/session +tax
10 Session Package - $80/session = $800 +tax
Semi Private 45 min Online Session - $55/session +tax
Semi Private 10 Session Package - $50/session = $500 +tax
(Semi Private sessions can only be guaranteed if two people present their interest to workout together)
Personalized
Program Design
Are you already in the gym often, but you're unsure if you're choosing the right exercises to reach your goals? Work smarter, not harder! This service is designed to help avid gym enthusiasts get the most out of their workouts. This 6 month program includes an initial consultation and fitness assessment from which Courtney will create monthly workout plans designed specifically for you with your goals in mind. Also included is weekly email check-in's, program adjustments and exercise adaptations. The initial consultation and fitness assessment can either be done in person or virtually.
Pricing
6 Month Program
-Consultation and Fitness Assessment
-6 Sets of weekly workout programs
-Weekly Check in emails
$389.00 +tax
-FIT IT IN- Online
Video Memberships
FIT IT IN is a membership based online workout platform that provides video libraries full of quick, effective, online workouts that are designed for specific demographics. All FIT IT IN workouts focus on improving functional strength and mobility and enable busy people to prioritize their health and fitness on their own schedules.
Pricing
Monthly Payment Plan - $39.95+tax
6 Month Payment Plan - $189+tax
We look forward to hearing from you!
Send us your contact information and meet with Courtney for a free consultation!
Get in touch
Courtney Kalbfleisch
Personal Trainer
The Movement Union
268 Durocher St, Ottawa, ON K1L 7S6
Tel: 6135138374
