Lower body Rehab Class

      Lower Body Rehabilitation Training is a branch of personal training unique to CKStrong. It is designed specifically to help individuals who are dealing with lower body (knee and hip) joint injuries. Weather you are struggling with severe joint pain, or are preparing for, or recovering from hip or knee surgery, these classes are designed specifically to help you with your rehabilitation and recovery.

       Are you struggling to recover from a knee or hip injury? Have you recently had surgery and are finding it hard to make time for your rehab exercises? Do you think you would benefit from guidance on how to progress your knee or hip rehabilitation? This is the class for you! 

      Courtney has developed an expertise in helping clients recovery quickly and sustainably from lower body joint injury. She has had personal experience with hip injury recovery and coaches her clients on the importance of proper exercise progression and consistency to recover safely from injury and surgery. This class encourages people who are recovering from such injuries as labrum and ligament tears; and surgerys like PAO's, hip replacements and knee repairs to come and take part in a guided hour of rehabilitation exercise. It is a great opportunity to stay committed to your prescribed rehabilitation exercises and receive expert guidance and support throughout the weeks and months of recovery. 

HIP REHAB 60 minutes - Thursdays 5pm 

Thursdays - 5pm-6pm 

Saturdays - 10am - 11am

 -     $25.00/class - flat rate

2020 Spring - 8 week Programs begin the week of March 9th

= $160.00 +tax

* For more information or to register please use the CONTACT link below. 


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