LBRT is a branch of personal training unique to CKStrong. It is designed specifically to help individuals who are dealing with lower body (knee and hip) joint injuries. Weather you are struggling with severe joint pain, or are preparing for, or recovering from hip or knee surgery, these sessions are designed specifically to help you with your rehabilitation and recovery. Proactively build strength in the right places before your procedure and help make your recovery as smooth as possible. Learn the safe and appropriate steps to progressing your post surgery exercises so you can recover with confidence. These sessions are made up of exercise therapy, personalized combinations of joint strengthening, stabilizing and stretching to get you feeling strong, confident and pain free as quickly and safely as possible.