Rediscovering Core Synergy

Service Description

A workshop for postpartum women to help rebuild strength and connection in their core and pelvic floor. Whether it’s to improve lingering Pelvic Floor Dysfunction symptoms or to get ready to get back in the gym after having a baby; in this workshop, we will help reestablish a connection between core strength, pelvic floor control, and breathing to create better core synergy. We will address several issues relating specifically to postpartum women and we will empower them to build back strength in ways they may have never thought possible. The workshop will be a combination of lecture, exploratory movement, and exercise, all with the goal of regaining strength and control of their core and pelvic floor. Postpartum rehabilitation is a passion project for Courtney, she completed her 65-hour pre-post-natal yoga teacher training in 2017 and has been working with women to maximize their postpartum recovery ever since. Moms with little ones who are not yet walking are welcome to bring them along!

Cancellation Policy

You will have until 7 days before the workshop date to cancel with a full refund or to reschedule your booking to a future workshop.

Contact Details