top of page



     R - Recover your connection

       E - Exercise safely

         S - Strengthen your muscles

           E - Empower yourself

             T - Transform your body 

     Get back into movement and fitness in a safe and supported environment. Bring your babe and enjoy a small group workout designed to help you recover and regain strength safely.


     These classes are a great outlet where moms can connect with their community and feel comfortable discussing postpartum issues and get the specific coaching they need.

Spring Schedule TBD

Please use the contact link below for more details!

Drop In            -     $25 Flat Rate

5 Class Pack   -    $90.00 (+ tax)

10 Class Pack -  $160.00 (+ tax)

bottom of page