R - Recover your connection

       E - Exercise safely

         S - Strengthen your muscles

           E - Empower yourself

             T - Transform your body 

​

     Get back into movement and fitness in a safe and supported environment. Bring your babe and enjoy a small group workout designed to help you recover and regain strength safely.

 

     These classes are a great outlet where moms can connect with their community and feel comfortable discussing postpartum issues and get the specific coaching they need.