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FUNCTIONAL TRAINING &
aims to help clients develop strong functional movement patterns that they can feel and understand. We focus on movement quality by improving and refining each clients’ movement foundation. By helping our clients understand healthy movement, we equip them with the proper technique and body awareness they need to achieve their health and fitness goals. Weather you're recovering from an injury or simply wanting to take care of your body, we empower individuals with the knowledge they need to create sustainable lasting change.
"Courtney has kicked my butt back into shape; she has helped me gain my confidence back. She's taught me to ask more of myself inside the gym and in my life." - Dani, 2016
"Courtney was an incredible influence during my pregnancy. I enjoyed moving, building strength, calming fears, and learning with Courtney. I can't think of a better person to have helped me before, during and after the birth of my beautiful baby boy." - Kelly 2019
"My experience working with Courtney has been enlightening, extremely postive and rewarding. I have managed to gain a new found sense of confidence at the gym and have even managed to carry that forward into my everyday life." - Georgia 2017
"Courtney is inspiring and very knowledgeable. She creates programs for me that are challenging and push me to new limits axactly when I am ready." - Cathy, 2018
We look forward to hearing from you!
Send us your contact information and meet with Courtney for a free consultation!
Get in touch
The Movement Union
268 Durocher St, Ottawa, ON K1L 7S6
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