FUNCTIONAL TRAINING &
aims to help clients develop strong functional movement patterns that they can feel and understand. We focus on movement quality by improving and refining each clients’ movement foundation. By helping our clients understand healthy movement, we equip them with the proper technique and body awareness they need to achieve their health and fitness goals. We empower individuals with the knowledge they need to create sustainable lasting change.
WAYS TO TRAIN
CK Strong is excited to offer functional personal training as well as rehabilitation training and rehabilitation classes, all of which place an importance on healthy movement education.